Vitamins:   Most fruits and vegetables contain fewer nutrients today than in the past. Research by CTV, published in the Globe and Mail in 2002, reports that broccoli contains 62% less calcium, potatoes have lost almost all their vitamin A, and apples nearly half of their iron as compared to vegetables grown before the 1950’s.  In fact, among the majority of fruits and vegetables tested, there was a 68% loss of Vitamin A, a 76% loss of Iron and an 80% loss of Calcium.  Nutritional supplements are needed to ensure that your body's nutritional needs are met daily. There are some vitamins that everyone, regardless of age or lifestyle, should take every day.  Click here to read more: vitamin info  

Minerals:  Studies of calcium intake have shown that 75 percent of all women over age 35 get less the RDA of 800 milligrams per day.   Minerals are lacking in our diets due to conventional farming which depletes the soil.  Processed or refined foods such as white flour and white sugar are almost devoid of minerals which is why I suggest eating  organic fruits and vegetables which are more apt to contain minerals.  To be sure of getting the minerals needed for optimal health, supplements should be taken.  For more info: click here

EFA's:  Essential fatty acids are important because they form important components of our cell membranes. They also regulate the body’s use of cholesterol and the production of substances that regulate nearly all other bodily processes.  The best source of Omega-3 that I have found is Coromega- a highly palatable, and absorbable product that looks like pudding and tastes like an orange! The most affordable source that I have located: Coromega Omega-3 Fish Oil Supplement -- 90 Packs