The Ultimate Natural Health Kit

by Gail Miller

If you are tired of going off to your doctor time and again
and either being prescribed medication which is of little use
to your symptoms, or more frequently these days, being sent
away without any at all, never fear. Here are some of the most
effective remedies for all those niggling little ailments
which can often ruin the Summer for sufferers.


Heat Rash
For rashes and itchy skin, try bathing in an infusion of
camomile. A couple of camomile tea bags added to your bath
water can ease symptoms considerably. Another remedy is a
cupful of cider vinegar. Don’t use soap on the skin as it can
often aggravate irritation.


Sunburn
It is believed that the healing properties of gel extracted
from the aloe plant is excellent for sunburn. Many hospitals
use aloe for the treatment of burns, and apart from burning
from the sun, it is an excellent treatment for minor scalds too.


Bites and stings
If you are bitten by any insects, before you treat, drop a
few drops of Bach’s Rescue remedy under the tongue. This will
reduce shock in the first instance. If you have been stung and
can extract the sting easily, do so. Ease the discomfort of a
bee sting by bathing in one pint of tepid water with 2
tablespoons of bicarbonate of soda. Wasp stings can be eased
by soaking in diluted cider vinegar which is believed to
reduce inflammation and clean the wound.


Headaches
By using reflexology, you can ease the symptoms of bad
headaches by massaging around the base and over the top of
your big toes. Press quite firmly, but don’t be surprised if
these areas are painful. Afterwards, lie down and relax in a
darkened room breathing deeply. A few drops of Lavender oil
on a handkerchief or in an oil burner is also a good remedy
for headache.


Insomnia
The herb Valerian is one of the best natural aids for settling
down stressed out or over aroused sufferers. You can purchase
Valerian tablets from any pharmacy and there are some which
are specifically for night time use, for example Valerina
Night-time. For settling over excited children off to sleep,
try mixing one drop of frankincense essential oil with some
baby oil and massage into the feet and calves.


Travel sickness
An important worry if you are travelling. Ginger is known to
calm the digestive and nervous systems so choosing a travel
sickness tablet containing ginger is good idea. Also, a lump
of fresh ginger root, which you can chew on should the need
arise, can always be kept in the vehicle you are travelling
in. Alternatively keep some ordinary ginger biscuits to hand.


Hayfever
The scourge of Summer for many sufferers, when fumes, pollen,
dust and other allergens make life a misery for many. Dampen
down symptoms with the homeopathic remedy Pollinosan,
available in tablet or tincture. For a quick pick me up and to
reduce puffy, irritated eyes place a dampened camomile tea bag
on each eye and rest for 15 minutes.


Finally, did you know ....

Stress can be alleviated by massaging the feet with a mixture
of unscented body lotion and a few drops of Lavender essential
oil.

Vitamin C is excellent for boosting the body’s immune system.
Chewable tablets, in addition to ordinary ones, are available
for children too.

Juniper or Eucalyptus essential oils are excellent for
alleviating the effects of Summer colds. For clearing thick
heads add a few drops to a bowl of hot water and leave in the
bedroom when you retire.

For puffy ankles brought on by water retention or being on
your feet too long, try massaging the feet and ankles.

Cola supplies the body with essential fluids and boosts blood
glucose. Therefore, for an emergency remedy for travel
sickness or diarrhoea take a few slugs to help.

NB; When using or taking any remedy, read all the
instructions as given on the packet. Do not exceed any
recommended doses given. Have a super Summer!

--------------------------------

Gail Miller is author of "WILD CHILD - A Mother,
A Son & ADHD" The true story of a mother
driven to despair by her unruly son, and her fight
with the authorities for recognition & treatment
for his condition. ISBN 1 872229 24 7 Patten Press
http://home.freeuk.net/theadhdgazette/wild.html
She also publishes "The ADD / ADHD Gazette" the
on - line ezine accenting the positive side of ADHD.
http://www.onelist.com/subscribe.cgi/ADDGazette